Exercise classes for over 50’s

Seniors Kickboxing is an exciting and affordable exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance.

As well as increasing strength, other likely benefits of the program include:

• improved balance
• increased mobility
• reduced risk of falls
• preventing or managing arthritis, osteoporosis, diabetes and heart disease
• speeding up recovery from illness
• reducing lower back pain
• improved ability to undertake daily living tasks
• opportunities for social interaction
• improvement in self-esteem and mental wellbeing

Toogee Martial Arts is your local trained and qualified exercise professional. We understand your exercise needs, phone or text 0418686241 to book your FREE trial class.